Problem: Aging-related Cognitive Decline is ubiquitous and difficult to prevent, particularly without medication.

Solution: Can we use meditation to promote healthy cognitive aging?

Meditation is non-invasive, accessible, and has shown cognitive and neuropsychological benefits in other domains of interest.

Starting in 2017, I had the pleasure of co-leading this first-of-its-kind, multi-dimensional study aimed at keeping older folks cognitively healthy for longer.

This ongoing, longitudinal study (NIH R01) integrates neuroimaging, neuropsychological testing, cognitive interviewing, genetics, and hematology to explore how meditation and “brain games” can differentially affect cognitive functioning in older adults.

The goal of the study is to validate noninvasive techniques in preventative medicine and clinical care, and has received additional funding to expand to include individuals with Mild Cognitive Impairment (MCI).

We hope the results of this study bring us one step closer to understanding the neural underpinnings of mindfulness and help us understand how lifestyle and activity changes can affect cognitive health.